Oral health is one of the most ignored aspects of our personality. We fail to recognize that our smile tells almost everything about our personality. A weak, yellow smile conveys that you are too lazy to brush your teeth, shy, creepy and lack confidence.
On the other hand, a dazzling white smile shows that you are confident and everybody likes such a smile. Everybody wishes to have such a smile. But we all wonder if that smile is really expensive? Does it require a lot of visits to the dreaded dentists? Will we be able to manage it? Yes, we can. Let’s find out how.
Oral healthcare doesn’t have to be difficult. Simple things work too. Here are a few interesting facts about oral health care:
- Keep it simple: Follow things like regular brushing, dental flossing, and other simple solutions rather than things which you read that work wonder for your teeth. Regular oral healthcare will help you in the long run and good habits are always beneficial. Complicating oral health care won’t help.
- Being conscious about what you eat: Consuming alcohol, the wine leaves a mark on your teeth. So does Smoking. Smoking leaves dark spots on our teeth. Hence avoid these habits as much as you can to gain pearly white teeth.
- Using teeth whitening systems: Last year Americans spent almost $1.5 billion on teeth whitening strips and trays. They are a viable option as they work efficiently. It is always advised to research the teeth whitening system before we use it. They do work, but along with proper oral health care routine.
Reasons For Teeth Discoloration
While celebrities and models may sport pearly white teeth, the smiles of most people are a tad duller. But this shouldn’t be too surprising: Many different things can affect the color of your teeth and turn them that dreaded yellow hue.
Most causes of tooth discoloration fall into two broad categories: extrinsic and intrinsic stains.
You’ll find extrinsic stains on the surface of the enamel, the hard, outermost layer of your teeth. These stains typically develop because of your diet.
Not surprisingly, dark-colored foods and beverages — including coffee, red wine, black tea, colas, dark sauces and various fruits, like grapes, blueberries, and pomegranates — have the greatest potential to stain teeth. These items are high in chromogens, pigment-producing substances with a penchant for sticking to tooth enamel.
Acidic foods and beverages can worsen matters by eroding tooth enamel and making it easier for chromogens to latch onto the teeth. Tannin, a bitter compound found in wine and tea, also helps chromogens attach to tooth enamel.
Additionally, smoking and chewing tobacco are well-known culprits behind extrinsic stains. It can allow dental plaque to accumulate on the teeth, lowering the oral hygiene.
Intrinsic stains occur within the tooth when various factors alter the light-transmitting properties of the enamel and the underlying dentin.
Numerous medications can cause intrinsic stains. If children take the antibiotics tetracycline and doxycycline while their teeth are still developing (before the age of 8), their teeth may turn brownish-yellow.
Aside from extrinsic and intrinsic stains, two other factors can contribute to yellow teeth: genetics and aging. Similar to your complexion or the color of your eyes, you may simply be born with teeth that appear more yellow (or more white) than other people’s teeth.
Part of this has to do with the thickness of your enamel, which is semi-translucent. That is, if you have thin enamel, the true color of your naturally yellowish dentin will shine through.
Similarly, your enamel thins as you age, making your teeth appear more yellow. Yellow teeth will happen as you age.
3 Home Remedies For Teeth Whitening
Teeth discoloration is part of the aging process. But just like wrinkles, many people can’t get hold of it. While you can expect your teeth to change a little over the years, there are things you can do to avoid stains and embarrassing discoloration.
Fortunately, the below teeth whitening home remedies solutions don’t require hundred-dollar bleaching trays, dentist visits or unknown chemical solutions.
1. Eat Strawberries:
There is evidence that strawberries can help to whiten teeth due to its enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque.
Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own.
2. Floss Your Teeth:
For some reason, flossing doesn’t come as easily to people as brushing. Still, many dentists and hygienists agree that flossing is more important than brushing.
Floss twice- daily for the best, teeth-saving results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.
3. Baking Soda And Lemon:
This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective.
Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use. If you’re worried about damaging tooth enamel, try some of the other solutions.
It is essential that you keep your oral hygiene on point and the best way you can do is follow this article. Try these three home remedies to get healthy and white teeth. Else, you can use teeth whitening products available exclusively online.
Such teeth whitening products are said to be effective and fast-giving results. So, you might try that and improve your oral health.